How to Cope With Trauma

Patients sitting in group therapy, learning how to cope with trauma

Trauma comes in many shapes and sizes. A traumatic experience is one that causes a threat to our safety. In response to trauma, you may suffer intense emotional, psychological, or physical distress. This may affect your ability to function and handle everyday tasks and responsibilities. It may also lead to addiction or substance misuse. While […]

3 Expressive Art Therapy Activities You Should Know About

Woman paints a work of art, one of the expressive art therapy activities offered in recovery

Every single person has their ways of expressing their feelings. It could be through music, dance, writing, or painting. This is precisely what expressive art therapy means and does –  it’s a creative approach to addressing your inner self through art. Expressive art therapy is one of the most effective methods for self-discovery. Self-expression through […]

4 Signs of Alcohol Abuse

Man with head in hands, struggling with alcohol abuse

Alcohol abuse is one of America’s most common forms of substance abuse. More than 18 million adults suffer from alcohol use disorder (AUD). There are many signs that can indicate a person has an AUD, but it’s important to be aware of the four most common ones. Knowing these signs can help you recognize if […]