During the holidays, there is an influx of relapses, overdoses, and deaths. Even for those without a substance use disorder, this particular period can instill depression. However, there are ways to cope and have a sober holiday season.
Searching for “drug treatment near me?” Aftermath Addiction Treatment Center provides addiction help in Wakefield, MA. Contact us at 855-795-1226 today to learn tips on how to stay sober this holiday season.
How Holidays Hurt
The holidays can be a difficult time for many, particularly those living with addiction. For some, the holidays bring up fond memories that remind them of times when alcohol and drugs were part of their lives, creating feelings of longing and nostalgia. For others, the holiday season is a reminder of how much they have changed since they stopped using and how much they have to lose if they relapse.
There are also many triggers that come with the holiday season. For example:
- Family gatherings may bring up unresolved issues or disagreements
- Social events will undoubtedly involve alcohol
- Stress from increased activity or responsibility
- Financial pressure to buy gifts or travel
The holiday season is a time for reflection and renewal, but it can also be a difficult time. It is important to remember that you don’t have to go through this alone. A sober holiday season is possible.
How To Have a Sober Holiday Season
You may be wondering how to stay sober this holiday season. Here are some tips to help you out:
- Develop a plan. Before the holidays start, come up with a plan and stick to it. Decide ahead of time what activities, people, and places you will and won’t engage in. This includes attending substance-free events or activities that don’t involve drugs or alcohol.
- Find a support system. Surround yourself with people who will help you stay on track. This could be a recovery group, sponsor, family member, or friend. Ask them to hold you accountable for your sobriety and offer emotional support during this challenging time.
- Find alternative activities. Look for activities that can replace drinking or drug use, such as going to a movie, exercising, or volunteering at local shelters.
- Take time for yourself. Spending too much time around family and friends can be overwhelming, so make sure to take some time out for yourself. Whether that’s going for a walk in nature, meditating, or reading a book, give yourself space to breathe.
- Stay mindful. Being mindful is an important part of staying sober. Notice when you are feeling overwhelmed or if you start to have cravings or thoughts of using. Take the time to pause and observe your thoughts, emotions, and physical sensations instead of reacting.
- Don’t be too hard on yourself. It is not uncommon for those in recovery to experience more cravings during the holidays due to triggers such as family gatherings, holiday parties, and other activities involving alcohol or drugs. Therefore, it is important to be kind and compassionate towards yourself.
The holidays don’t have to be a time of relapse or despair. With some planning and self-care, you can have a successful and sober holiday season. You don’t have to do it alone.
Find Support on Staying Sober at Aftermath Addiction Treatment Center
If you are searching for “drug treatment near me,” Aftermath Addiction Treatment Center is here to help. Our addiction specialists provide individualized care and support for those struggling with addiction. We understand how challenging the holiday season can be, so we offer specialized programs to make sobriety easier during that time. Contact Aftermath Addiction Treatment Center today at 855-795-1226 to learn more. We are here to help you have a safe and healthy holiday season.
