Silencing Your Inner Critic: How to Overcome Negative Self-Talk
Negative self-talk is the internal dialogue that focuses on our perceived flaws, mistakes, and shortcomings.
What is Mindfulness For You?
If you attended an Alcoholics Anonymous or Narcotics Anonymous meeting or if you have been to a rehab treatment program you most likely heard other people share about mindfulness. Some addicts in early recovery find the concept of mindfulness hard to grasp. For many addicts, working a program based on having a “spiritual connection” can […]
